Hiatal Hernia

Now after 3 months if you followed this scheme correctly you should have reduced your heartburn symptoms big time. But you're not yet done with it. I hope during these three months you developed following very useful habits:

Not eating 3-4 hours before going to bed

Walking after meals (at least after some of them)

Removing acidic food from your diet

Removing heavy and heartburn causing food from your diet.

Exercising

Also you have an arsenal of remedies which can help you fight minor heartburn and heavy PPI artillery to get rid of severe one.

It doesn't mean that you have to stick with these habits and remedies for the rest of your life. It means that now you have skill and tools to quickly get rid of heartburn if it shows up in your life again.

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